October has seen me start to ramp up the training once again. Although I've only been doing cross-training, It's been hitting my body hard as it's so used to just cycling and running so I've been having to pay attention to my recovery needs.
This morning I had a great gym session followed by an hours Spinning class as well as a further hour of helping a friend with her training towards Spartan Race and other obstacle course runs so was in the gym for around 3 hours in total. That's a lot of exercise so I need to pay attention to my recovery needs. A nice fruity protein shake smoothie with fresh plums and figs sounded a great idea.
This morning I had a great gym session followed by an hours Spinning class as well as a further hour of helping a friend with her training towards Spartan Race and other obstacle course runs so was in the gym for around 3 hours in total. That's a lot of exercise so I need to pay attention to my recovery needs. A nice fruity protein shake smoothie with fresh plums and figs sounded a great idea.
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| My Plum, Fig and Banana Smoothie Made With Banana Protein Shake |
